top of page
  • Writer's pictureiPlan-Myfuture

Top tips for keeping motivations levels high


When you’re working on a goal, it’s essential to stay motivated. We’ve all had days when we feel like quitting, but you don’t have to give up on your goals so quickly. Here are some of our top tips for keeping yourself moving toward your dreams and aspirations.

Take it one step at a time.

The first step to getting motivated is to take it one step at a time. Break down your task into smaller tasks, and then make the next one even smaller. Don't worry about the end goal; focus on what you can do now.

For example, if you want to write a book, don't think about how many pages are left in the book (none). Instead, think of each chapter as its own mini-book that you need to write (one page at a time). You can also use this technique even if writing isn’t your thing... no matter what you want to accomplish!

Find a job in the same industry.

If you're looking for a job without experience, you may have to start from the bottom. But getting promoted and connecting with people who can help your career progress is more accessible if you can find employment in the same industry.

Similarly, finding work in the same city will likely improve your chances of future success. Because employers tend not only to want employees who are skilled at their jobs but also fit into their company culture (and vice versa), having similar backgrounds as other workers increases the likelihood that they'll be happy working together.

Create a positive and healthy work environment for yourself.

  • Create a positive and healthy work environment for yourself.

  • Create a healthy home environment.

  • Create a healthy environment for your family and pets, as well.

Remember, you aren’t trapped in your current life.

  • Don’t get stuck in a negative mindset.

  • Don't let your current situation define who you are.

  • Don't let your current situation define your future.

  • Don't let your current situation define your happiness.

Make lists of your daily tasks and reward yourself when you complete one.

Rewards and punishments are often used in a similar way, but the difference between them is that rewards are given after a task is complete, whereas punishments are given before the task has started.

Rewards should be something you enjoy and have no negative connotations associated with them. There's no point in rewarding yourself with something you hate, like eating broccoli or taking out the trash!

Rewards should also be given immediately after completing your goal, as this helps to reinforce good behaviour so that it becomes part of your routine. For example, if you want to exercise more regularly, treat yourself to ice cream once you've completed your workout for the day.

Remember that you are taking steps to make a better life for yourself.

This is not easy and will take time, but you are working towards something. You are making a change for the better. You are doing something to improve your life, whether that means getting healthy, learning new skills at work, or finding ways to have fun outside work.

Remind yourself that even though it may feel like you aren't moving forward with your goals right now, you are still moving forward in some way—even if it's just by keeping up with daily tasks like cleaning the house or paying bills on time!

Don’t take it personally.

One of the big things that can help keep your motivation levels high is not taking rejections personally. Rejections can be very difficult to deal with because sometimes we feel like they are a direct reflection of our self-worth. But this isn’t true!

It’s essential not to take rejections as a sign that you are not good enough or have failed in some way but instead as an opportunity for improvement and learning. Remember, there will always be people who don’t like what you do (and there will always be people who do). That's just how it goes!

Instead, try thinking about rejection as an opportunity for growth—a chance for you to learn something new about yourself and your work so that next time around, maybe someone else will love it too!

You can motivate yourself without being mean to yourself.

If you find yourself comparing your abilities or performance to others, remember that everyone has their own strengths and weaknesses. The key to getting better at something is not comparing yourself to others but instead focusing on the areas in which you are weak so that you can improve them!


After reading this article, we hope you have a better understanding how to motivate yourself through positive affirmations and self-care. You now know that the traditional ways of motivating yourself are not always the best option. Above all, remember that you are an individual with your own path and life to live. Motivation is something that each person must find within themselves.

More information/guidance/ebooks can be accessed by:

Connect with us:

6 views0 comments

Recent Posts

See All


bottom of page